Original Sea Buckthorn Hippophae rhamnoides · from Ladakh

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Diabo juice vs Diabosash capsules

The same blood-sugar formulation in two forms. Pick on whether you will keep taking it, not on which is stronger.

Before anything else. If you have diabetes, neither of these replaces your medication or your monitoring. Tell your doctor before adding either, and keep testing exactly as you were. The research on sea buckthorn and glucose metabolism is early and small.

The short answer

Juice if you want the whole pressed fruit and will keep drinking it; capsules if you want the formulation without the sourness and the fridge.

What is in them

Both pair sea buckthorn with karela (bitter gourd), jamun and related herbs that have a long Ayurvedic record in this area. Karela in particular is among the most studied plants for blood sugar — with mixed results and modest effects where found.

Worth noting: the plain juice contains no added sugar at all. The panel reads 0 g, which is part of why it is so sour.

Dose and timing for either is on how to take it.